COME ALIVE: manifest your desires
“Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."
- Howard Thurman
Hello my friend
Question for You…
Does any of this sound familiar?
You’re a deep, fun, soulful woman, and you’re feeling restless to expand or create something new in your life.
You know you’ve been repressing some desires, putting others’ needs first, or not fulling living in alignment with your authentic self.
You hear people talk about the process of manifestation a lot, and you may be familiar with the term, and you’d love to focus in on how this process could be applied to your life.
⭐️ You’re ready, ready, ready to focus in for 4 weeks - & commit to the change you seek.
⭐️ You’re a bit of a dreamer & you’d love to turn your creativity into intentional & deliberate creation.
⭐️ You’re open to a mixture of practical & spiritual approaches — & you love feeling connected to your spiritual side.
⭐️ You know it’s time to stop apologizing & give yourself the permission to want what you want.
Imagine a Life Where...
You wake up every morning with a sense of possibility.
You’re able to practice gratitude for whatever happens.
You trust your Luminous, Next-Level self & the guidance you receive.
Client Love <3
“Before Come Alive, I was afraid to dream big because I believed it was setting me up for dissapointment. Literally, one week with Solveig and I was allowing my thoughts to shift to playfully manifest my desires. I had the patience to listen to my gut and refocus my energy on my desires. There is something about being around people who are drawn to Solveig that leaves you with comfort and peace. Totally worth the investment for Come Alive!”
Siobhan Cunningham, Founder & CEO of Siobhan DeAnn Consulting
You don’t need to play small or deny yourself. We need your light. We need you to Come Alive.
You don't have to spend your precious energy:
Living a conventional life or fitting into anyone else's standards of success
Proving your worth through over-productivity, over-responsibility, or always being "busy" the point of exhaustion
Being bored or feeling stuck or restless
Knowing exactly how things are going to change -- just that you're ready to feel free and committed to creating change
The life you desire is possible…
You can deliberately create a life you love; in which you feel vibrant & alive.
Introducing
In this 4 week online course, I’ll support you to tune into what you truly desire, believe in possibilities, feel more freedom, and honor your inner and outer luminosity.
The Syllabus
week 01
Exploring the Foundations of Manifestation - Focus, Feelings, & Faith
You'll choose 1-2 desires to focus on throughout this intensive, we'll discuss an overview of the pillars of manifesting, and begin to practice aligning your thoughts & feelings, as well as the practice of faith.
week 02
Releasing Limiting Beliefs & Embodying Your Next-Level Self
You'll heighten your awareness of limiting beliefs, fears, and old stories that hold you back. You'll practice releasing those beliefs, tuning in to your inner guidance, and embodying your next-level self.
week 03
Surrendering & Taking Aligned Action
You'll learn about the power in deciding, the practices of surrender and non-attachment, the basics of feminine and masculine energies, and how to take aligned actions.
week 04
Patience, Appreciation, & Celebration
You'll practice trust, patience, and celebration, and how to practice gratitude and appreciation along the way. You'll understand how to continue this practice of deliberate creation beyond our one month course.
I’m here to tell you it’s possible
Come Alive is for you if you're feeling a YES in your body and heart when you think about joining.
This course isn't for everyone.
Tune in. Maybe put your hand on your heart. Ask yourself, "Am I ready to manifest what my heart desires?" See what your heart says.
This course is for you if you are committed to coming alive.
It's for you if you are ready to feel more pleasure in your life & open to connecting to that aspect of yourself.
It's for you if you're over making excuses and ready to embody the truth - that you are LUMINOUS .
This is for you if you're open to connecting more deeply with your luminosity, your higher self, with Spirit (whatever you call that - I call it Love, usually).
I'm excited to welcome you into this course if this feels like you!
But how will this course work for me?
Here’s how this course will work & what you’ll get when you join:
This is a self-study, month-long course to support you in Manifesting Your Desires.
Delivery: 4 Week Training
♡ Weekly Training Videos to help you learn the pillars of manifesting & deliberate creation
♡ Weekly Journaling Prompts & Action Steps to help you contemplate & take aligned actions throughout the week.
After you enroll, you'll receive access to Training Videos - (4 total) to support you in learning the mechanics and pillars of Manifesting Your Desires each week.
♡ You’ll also receive BONUS access to the 21 Days of Sol + Bliss Experience - a 21 day mindfulness, meditation, & manifestation practice to support you further.
Client Love <3
“Solveig is an incredibly warm and gentle human being and knows how to hold space for you as well as how to push you when you need it.”
Stephanie Johnson, CEO of Abloom Creative
You can deliberately create a life you love - and I'm here to help you.
Hey, I’m Solveig!
I’m here to support you - your whole self - to Come Alive.
The quote by Howard Thurman has been a guidepost for me. It has helped me pivot and create powerful shifts in my own life, and support and coach others to do the same.
To me, understanding and activating the pillars of manifestation and deliberate creation are tools that you can learn and use to "have it all" - based on your own definition of what makes life vibrant & meaningful.
In this course, I invite you to learn more about manifesting to intentionally cultivate a life - a life authentic to you.
Since 2013, I’ve supported deep, fun, soulful women to to tune into what they truly desire, believe in possibilities, feel more freedom, and honor their inner and outer luminosity.
I’m excited to support you, too!
If you’re curious about credentials: I’m a Certified Professional Coach. I’ve run Sol + Heart - my business since 2013 - and coached hundreds of big-hearted, smart, soulful changemakers - like you. I also hold a master’s degree in Professional Communication, and serve as an Assistant Professor at the University of Alaska Anchorage. I’ve been teaching university-level Communication and First Year Experience courses since 2006.
I also know what it’s like to feel restless, to feel stuck, to be playing small, I’ve been through many transitions in my life - and committed to myself to live a life of kindness, courage, authenticity, freedom, and joy. That’s meant learning to love myself in deeper ways, believe in my vision (even when others didn’t), own my power, seek out the kind of support & community to help me feel connected and seen, step away from opportunities, learn to establish clearer boundaries, leap & invest in courageous ways, find brilliant teachers, & remain fiercely committed to cultivating a life of purpose, love, and joy.
Whether it was moving across the world to pursue a big dream, falling in love, moving through the end of romantic relationships with kindness, and falling in love again, pursuing a career that aligned with my bigger life purpose, to building a successful heart-centered business - chances are - I’ve been there.
Also, I am a spiritual person - and I believe in Love. That spirituality is infused in my coaching & mentoring - so you'll notice a mixture of practical & spiritual approaches to my coaching, mentoring, & teaching.
I care deeply about cultivating a kinder, more loving & peaceful world. I believe that Black Lives Matter. In my work, I seek to create inclusive spaces in which my clients can bring their whole selves - and feel safe, brave, seen, and honored in their growth & expansion. I also value nature and our Earth. Those values are infused in how I coach and lead, as well.
I’m excited to teach you all I know about manifesting & deliberate creation to help you COME ALIVE.
If this course feels exciting to you, I hope you’ll enroll.
Are you ready to live your most luminous life?
One Payment
$397
Two Monthly Payments
$200
Do you have questions?
Here Are Some Answers
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You'll have one training video (between 45-90 mins), & home-play (not work) each week. To get the most out of the program, you'll want to plan to commit at least 1-2 hours each week.
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As long as you have decent wifi access, you should be fine! It’s all online.
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Yes! I value creating inclusive spaces/ As such, there are a limited number of partial scholarships available for those who truly want to participate but are feeling held back by the investment. Please note: I prioritize and reserve the majority of scholarships specifically for BIPOC, LGBTQ+ folx, folx living with disabilities, and for folx whose work revolves around environmental & social justice. If you'd like to apply for a scholarship, please inquire by emailing me directly at sol@solandheart.com.
Have another question about the program?